Functional Training
Functional training utilizes everyday body movements as a form of exercise. Functional Training equipment:
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Sleds
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Battle rope
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Plyometric Boxes
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Steps
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Kettlebells
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Resistance bands
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Medicine/wall balls
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Bosu Ball
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Swiss Ball
Weight Lifting
Our Facility provides weights manufactured by Body Solid:
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Dumbbells ranging from 2 KG – 60 KG
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Olympic Bars, Hex Bars, EZ Bars, Fixed Bars, Squat Bars
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Weight machines
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Smith Machine
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Cable Cross
Cardio Machines
Our facility provides:
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Treadmills manufactured by Body Strong™
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Life Fitness™ Elliptical
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Concept 2™ Rower
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Schwinn™ Air Bike
Boxing/MMA
Designated area for boxing, MMA, and taekwondo
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Classes available
Group Classes
Group classes are a fantastic team building opportunity for coworkers, teammates, friends, and family members, in which we provide:
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Circuit Training
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Crossfit
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MMA
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Taekwondo
CrossFit
Crossfit structure includes:
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Rack
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Landmine
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Monkey bars
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Multiple grip variation pull-up bar
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Dip bar
Locker Rooms
Male and female locker rooms which include:
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Showers
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Daily Lockers free of charge
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Changing rooms
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Body spray
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Body wash
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Hair Dryer
PF Institute
PF institute’s mission is to offer courses and certifications to prepare students for a successful career in the fitness industry and gain knowledge to transform lives.
Our courses are designed in a way so that people from all the backgrounds are able to achieve the best possible knowledge
Brocado
Our in-house café offers the following healthy items:
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Protein shakes
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Coffee
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Sandwiches
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Smoothies
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Fresh Juices
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Calorie Counted Meals delivered to your home or office.
