Functional Training

Functional training utilizes everyday body movements as a form of exercise. Functional Training equipment:

  • Sleds

  • Battle rope

  • Plyometric Boxes

  • Steps

  • Kettlebells

  • Resistance bands

  • Medicine/wall balls

  • Bosu Ball

  • Swiss Ball

Weight Lifting

Our Facility provides weights manufactured by Body Solid:

  • Dumbbells ranging from 2 KG – 60 KG

  • Olympic Bars, Hex Bars, EZ Bars, Fixed Bars, Squat Bars

  • Weight machines

  • Smith Machine

  • Cable Cross

Cardio Machines

Our facility provides:

  • Treadmills manufactured by Body Strong™

  • Life Fitness™ Elliptical

  • Concept 2™ Rower

  • Schwinn™ Air Bike


Designated area for boxing, MMA, and taekwondo

  • Classes available

Group Classes

Group classes are a fantastic team building opportunity for coworkers, teammates, friends, and family members, in which we provide:

  • Circuit Training

  • Crossfit

  • MMA

  • Taekwondo


Crossfit structure includes:

  • Rack

  • Landmine

  • Monkey bars

  • Multiple grip variation pull-up bar

  • Dip bar

Locker Rooms

Male and female locker rooms which include:

  • Showers

  • Daily Lockers free of charge

  • Changing rooms

  • Body spray

  • Body wash

  • Hair Dryer

PF Institute

PF institute’s mission is to offer courses and certifications to prepare students for a successful career in the fitness industry and gain knowledge to transform lives.

Our courses are designed in a way so that people from all the backgrounds are able to achieve the best possible knowledge


Our in-house café offers the following healthy items:

  • Protein shakes

  • Coffee

  • Sandwiches

  • Smoothies

  • Fresh Juices

  • Calorie Counted Meals delivered to your home or office.




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